First Grading Information

There is a Student Handbook available, which details the syllabus and all the information that you should know for each grade. We would strongly recommend that you buy one, it is a fantastic training aid and was compiled by Master Ray O'Neill.

However here is what you need to know for you first grading:

GENERAL INFORMATION

Facts

White Belt

Meaning of Taekwon-Do

TAEKWON-DO TENETS AND OATH

Tenets

The Oath

TECHNICAL INFORMATION

STANCES

Korean English
Charyot Sogi Attention Stance
Narani Sogi Parallel Stance
Gunnun Sogi Walking Stance
Annun Sogi Sitting Stance
Niunja Sogi L Stance

Body Levels and Sections

Body Level Body Section
High Nopun De (Eye Level) Nopun Boobun
Middle Kaun De (Shoulder Level) Kaun Boobun
Low Najun De (Waist Level) Najun Boobun

Blocks (Makgi

Block Types Block Methods
Bakat Palmok Outer Forearm An Inside [the opponent's attacking tool]
An Palmok Inner Forearm Bakat Outside [the opponent's attacking tool]
Chookyo Rising Anuro Inward (your block moves inwards)
Bakuro Outward (your block moves outwards)

Basic Exercise: Saju Jirugi


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